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HEALTH● LOW2h ago · Nov 2, 2026, 8:01 AM

Starting the gym after 50: what to do the first month and how to gain strength without overexerting yourself

Clarín · global

Un entrenador y un cardiólogo explican cómo elegir ejercicios y cargas. Qué controles conviene hacerse y cuáles son las señales para frenar. Las claves para progresar y sostener el hábito.

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