HEALTH● LOWSep 1 · Sep 1, 2026, 7:17 PM
Sergio López López, trainer: "A healthy woman between 50 and 60 years old should be able to stand on one leg for several seconds without support, and many can do it for 30 seconds or more"
Clarín · global
Balancing on one foot can be a difficult exercise, which is why many consider it an aging test. The physical activity expert detailed how long a person should be able to hold based on their age.
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