HEALTH● LOWAug 17 · Aug 17, 2026, 12:50 AM
Reduzca la cantidad de decisiones que toma al día. Su cerebro se lo agradecerá
Clarín
El exceso de opciones puede causar ansiedad y parálisis en la toma de decisiones, según investigaciones de Schwartz. Reducir opciones alivia el estrés.Para evitar la sobrecarga, se recomienda establecer criterios simples y delegar decisiones importantes, lo que mejora la satisfacción y eficiencia.
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