HEALTH● LOWAug 13 · Aug 13, 2026, 4:28 AM
Rafael Santandreu, psicólogo, sobre el insomnio: “Podemos volver a dormir bien sin pastillas, mediante un entrenamiento mental específico”
Clarín
El autor del libro 'Dormir cuando no puedes dormir' alerta de que medir el sueño con relojes inteligentes puede convertirse en una obsesión y acabar siendo una de las causas del insomnio.
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