WORLD● LOWSep 15 · Sep 15, 2026, 5:31 PM
Psychology says that if you struggle to create a lasting habit, motivation was never the mechanism: habits are formed by associating them with an existing cue, and the 21-day rule that everyone cites was never real
Clarín · global
Specialists assure that to turn a behavior into a habit, it must be repeated within a routine.
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