HEALTH● LOWAug 9 · Aug 9, 2026, 4:27 AM
María Selas, entrenadora: “Uno de los errores más comunes es hacer poco peso y muchas repeticiones. Hay que estar cerca del fallo para progresar”
Clarín
La especialista señalaba en una reciente entrevista la importancia de incluir en la rutina tanto el entrenamiento de fuerza como el ejercicio aeróbico.
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