WORLD● LOWSep 6 · Sep 6, 2026, 10:45 PM
María Macías Martín, coach: "The first pull-up doesn't usually appear overnight; it's the result of well-planned progression"
Clarín · global
The coach insists that this exercise requires much more than arm strength. Grip, back, scapular control, and patience are part of the path to achieving the first repetition.
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