Health● LowOct 30 · Oct 30, 2026, 8:15 AM
Justin Sonnenburg, microbiota expert: “Only six weeks with a diet rich in fermented foods reduces inflammation more than fiber”
GlobeAlert Desk · curated from Clarín · global
The Stanford researcher found a result that even his team didn't expect when starting the study. Yogurt, kefir, kimchi, sauerkraut, and other fermented foods increased microbial diversity and reduced inflammatory markers.
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