HEALTH● LOWJul 12 · Jul 12, 2026, 5:43 PM
Jarrod Nobbe, experto en entrenamiento: "A partir de los 55, cuando necesitamos más recuperación, las series entre 8 y 12 repeticiones son ideales"
Clarín
El especialista plantea que, después de los 55, ganar músculo no exige entrenar más duro a cualquier precio.Su receta combina ejercicios globales, volumen moderado y una idea central.
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