HEALTH● LOW2h ago · Oct 9, 2026, 12:23 PM
How to find a calorie deficit that fits your weight loss goal
Premium Times · global
Weight loss is primarily about getting in fewer calories than you burn throughout your day or week. Common advice states that to lose a pound (about 0.5 kg), you have to cut 3,500 calories per week which translates to a daily caloric deficit of about 500-calories The post How to find a calorie deficit that fits your weight loss goal appeared first on Premium Times Nigeria.
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