HEALTH● LOWSep 2 · Sep 2, 2026, 5:31 PM
David Usandizaga, coach: “At 60 years old and without contraindications, a good cardio option is to combine rowing with treadmill walking alternating inclines”
Clarín · global
The coach and master competitor explains how to introduce strength and cardiovascular work when starting to exercise at an advanced age and why the goal must adapt to the starting point.
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