HEALTH● LOWAug 10 · Aug 10, 2026, 8:45 AM
Cómo evitar que el jet lag arruine tus vacaciones: qué comer y beber durante un viaje largo
Clarín
El jet lag no depende solo del sueño: la comida, el agua, el café y el alcohol también pueden influir.Expertos recomiendan adaptarse rápido al horario local, comer liviano y evitar bebidas que alteren el descanso.
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