Health● Low47m ago · Nov 12, 2026, 7:00 AM
CasaFolha: napping after lunch helps recover energy; learn how to use the strategy
GlobeAlert Desk · curated from Folha de S.Paulo · Brazil · global
Lunch is over and there's still a whole afternoon of work or study ahead. For those who can set aside a few minutes for rest, a nap can help resume activities with more energy. But the powerful nap, or "power nap," has a specific time and duration to work well, says Monica And
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