HEALTH● LOWAug 13 · Aug 13, 2026, 8:00 AM
Krissy Ladner, nutricionista deportiva: "Si durante el entrenamiento no podías mantener una conversación porque respirabas con mucha intensidad, significa que utilizaste tus reservas de carbohidratos y necesitás reponerlas"
Clarín
La recuperación después de un entrenamiento intenso es clave para reponer energía y reparar los músculos. El método de las 5 R propone qué comer y hacer para optimizar ese proceso.
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