HEALTH● LOWAug 7 · Aug 7, 2026, 3:30 AM
Ángel Guirado, psicólogo: “Cuando una persona se mete en la cama y empieza a dar vueltas a un problema el cerebro activa un mecanismo de supervivencia que le puede provocar insomnio emocional”
Clarín
El especialista explica cómo las preocupaciones pueden activar el cerebro durante la noche y qué hábitos ayudan a romper el círculo vicioso del insomnio.
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